Original Nutrition Powder, Vanilla
Ensure
240 calories per 1/2 cup (57 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1/2 cup (57 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium200 mg9%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g7%
- Total Sugars12 g
- Added Sugars11 g22%
- Protein8 g
- Vitamin D—
- Calcium210 mg15%
- Iron1.8 mg10%
- Potassium310 mg6%
- Vitamin C15 mg15%
- Vitamin K8 mcg6%
- Thiamin0.57 mg50%
- Riboflavin0.51 mg40%
- Vitamin B60.5 mg30%
- Vitamin B121.8 mcg80%
- Pantothenic Acid4 mg80%
- Phosphorus80 mg6%
- Iodine30 mcg20%
- Magnesium40 mg10%
- Zinc3 mg25%
- Selenium14 mcg25%
- Copper0.3 mg35%
- Manganese0.57 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.98 g → 8 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol10.3 mg → 10 mg · nearest 5 mg
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars12 g → 12 g · nearest 1 g
- Added Sugars11 g → 11 g · nearest 1 g
- Protein7.98 g → 8 g · nearest 1 g
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Original Nutrition Powder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
CORN SYRUP, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (HIGH OLEIC SUNFLOWER, SOY, CANOLA), MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE; LESS THAN 2% OF: SODIUM CITRATE, POTASSIUM CITRATE, ARTIFICIAL FLAVOR, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM HYDROXIDE, ASCORBYL PALMITATE, ZINC SULFATE, FERROUS SULFATE, MIXED TOCOPHEROLS, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, BETA-CAROTENE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, MAGNESIUM SULFATE AND SALT.
Questions about this product
How many calories are in Original Nutrition Powder?
Original Nutrition Powder, Vanilla (Ensure) has 240 calories per 1/2 cup (57 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Original Nutrition Powder?
Original Nutrition Powder, Vanilla (Ensure) has 8 g of protein per 1/2 cup (57 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.