Original Milk Chocolate Nutrition Shake with Fiber, Original Milk Chocolate
Ensure
250 calories per 1 bottle (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (237 mL)% Daily Value
- Calories250 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g11%
- Total Sugars22 g
- Added Sugars21 g42%
- Protein9 g
- Vitamin D—
- Calcium330 mg25%
- Iron4.5 mg25%
- Potassium470 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin C30 mg35%
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus150 mg10%
- Iodine38 mcg25%
- Magnesium80 mg20%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.74 mg → 5 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber3.08 g → 3 g · nearest 1 g
- Total Sugars22 g → 22 g · nearest 1 g
- Added Sugars21.1 g → 21 g · nearest 1 g
- Protein9.01 g → 9 g · nearest 1 g
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Original Milk Chocolate Nutrition Shake… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, SUGAR, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, TURMERIC COLOR, AND RED 3. +VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BOTIN, VITAMIN D, VITAMIN B12.
Questions about this product
How many calories are in Original Milk Chocolate Nutrition Shake…?
Original Milk Chocolate Nutrition Shake with Fiber, Original Milk Chocolate (Ensure) has 250 calories per 1 bottle (237 mL) and 110 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Original Milk Chocolate Nutrition Shake…?
Original Milk Chocolate Nutrition Shake with Fiber, Original Milk Chocolate (Ensure) has 9 g of protein per 1 bottle (237 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.