Organic Plant Protein Wheat Germ Flakes
Lekithos
90 calories per 2 tbsp (28 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 tbsp (28 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3 mg15%
- Potassium350 mg8%
- Thiamin0.28 mg25%
- Phosphorus330 mg25%
- Magnesium100 mg25%
- Zinc5 mg45%
- Manganese5.88 mg260%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein8.01 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
ORGANIC WHEAT GERM FLAKES
Questions about this product
How many calories are in Organic Plant Protein Wheat Germ Flakes?
Organic Plant Protein Wheat Germ Flakes (Lekithos) has 90 calories per 2 tbsp (28 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Organic Plant Protein Wheat Germ Flakes?
Organic Plant Protein Wheat Germ Flakes (Lekithos) has 8 g of protein per 2 tbsp (28 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2474485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.