Organic Plant Protein Pumpkin Seed Powder
Lekithos
110 calories per 2 tbsp (28 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 tbsp (28 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron5 mg30%
- Potassium420 mg8%
- Magnesium235 mg60%
- Zinc4.5 mg40%
- Manganese1.96 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.01 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
ORGANIC PUMPKIN SEED PROTEIN
Questions about this product
How many calories are in Organic Plant Protein Pumpkin Seed Powd…?
Organic Plant Protein Pumpkin Seed Powder (Lekithos) has 110 calories per 2 tbsp (28 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Organic Plant Protein Pumpkin Seed Powd…?
Organic Plant Protein Pumpkin Seed Powder (Lekithos) has 17 g of protein per 2 tbsp (28 g) and 61 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2410444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.