Oats & Maple High Protein Shake, Oats & Maple
Premier Protein
150 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (330 mL)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium230 mg10%
- Total Carbohydrate13 g5%
- Dietary Fiber7 g25%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D6 mcg30%
- Calcium450 mg35%
- Iron1.8 mg10%
- Potassium270 mg6%
- Vitamin C23 mg25%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.6 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus500 mg40%
- Iodine36 mcg25%
- Magnesium105 mg25%
- Zinc2.8 mg25%
- Selenium13 mcg25%
- Copper0.25 mg30%
- Manganese0 mg0%
- Molybdenum9.9 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.495 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.9 mg → 10 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber6.93 g → 7 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D6.02 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium449 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oats & Maple High Protein Shake in a recipe?
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Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1] POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Questions about this product
How many calories are in Oats & Maple High Protein Shake?
Oats & Maple High Protein Shake, Oats & Maple (Premier Protein) has 150 calories per 1 shake (330 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Oats & Maple High Protein Shake?
Oats & Maple High Protein Shake, Oats & Maple (Premier Protein) has 20 g of protein per 1 shake (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2543465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.