Nutritional Shake, Chocolate
Up&up
190 calories per 1 bottle (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (240 mL)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars—
- Protein10 g
- Vitamin D8 mcg40%
- Calcium250 mg20%
- Iron4.5 mg25%
- Potassium500 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin C60 mg70%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid1.3 mg25%
- Phosphorus250 mg20%
- Iodine38 mcg25%
- Magnesium100 mg25%
- Zinc3.7 mg35%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.01 g → 7 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.8 mg → 5 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D7.98 mcg → 8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium499 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nutritional Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, MILK PROTEIN, FRUCTOSE, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, LESS THAN 1% OF: CANOLA OIL, SOY OIL, PEA PROTEIN CONCENTRATE, CELLULOSE GEL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, SUCRALOSE, POTASSIUM HYDROXIDE, MAGNESIUM CHLORIDE, CARRAGEENAN, TURMERIC CONCENTRATE, ACESULFAME POTASSIUM, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, FD&C RED #3, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN, VITAMIN D3.
Questions about this product
How many calories are in Nutritional Shake?
Nutritional Shake, Chocolate (Up&up) has 190 calories per 1 bottle (240 mL) and 80 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Nutritional Shake?
Nutritional Shake, Chocolate (Up&up) has 10 g of protein per 1 bottle (240 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2475720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.