Nutrition Protein Shake
Ripple Foods
200 calories per 12 fl oz (355 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (355 mL)% Daily Value
- Calories200 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g8%
- Total Sugars9 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium500 mg40%
- Iron5.4 mg30%
- Potassium740 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Phosphorus400 mg30%
- Magnesium25 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber2.13 g → 2 g · nearest 1 g
- Total Sugars9.02 g → 9 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Calcium501 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron5.4 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium738 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nutrition Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, RIPPTEIN (WATER, PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER. CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, GELLAN GUM, COCOA EXTRACT
Questions about this product
How many calories are in Nutrition Protein Shake?
Nutrition Protein Shake (Ripple Foods) has 200 calories per 12 fl oz (355 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Nutrition Protein Shake?
Nutrition Protein Shake (Ripple Foods) has 20 g of protein per 12 fl oz (355 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 585891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.