Nutrition Drink, Blueberry Pomegranate
Ensure
180 calories per 10 fl oz (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 10 fl oz (296 mL)% Daily Value
- Calories180 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium45 mg2%
- Total Carbohydrate37 g13%
- Dietary Fiber0 g0%
- Total Sugars18 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium—
- Vitamin C0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.4 mg8%
- Phosphorus200 mg15%
- Iodine53 mcg35%
- Magnesium10 mg2%
- Zinc4.5 mg40%
- Selenium15 mcg25%
- Copper0.3 mg35%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.92 mg → 5 mg · nearest 5 mg
- Sodium44.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate37 g → 37 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars18 g → 18 g · nearest 1 g
- Protein7.99 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nutrition Drink in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: NATURAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, BLUE 1, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE AND VITAMIN B12.
Questions about this product
How many calories are in Nutrition Drink?
Nutrition Drink, Blueberry Pomegranate (Ensure) has 180 calories per 10 fl oz (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Nutrition Drink?
Nutrition Drink, Blueberry Pomegranate (Ensure) has 8 g of protein per 10 fl oz (296 mL) and 3 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.