Non-Dairy Protein Protein 20g Shake, Dark Chocolate
Only What You Need
170 calories per 11.15 fl oz (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11.15 fl oz (330 mL)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate9 g3%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein20 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5 mg30%
- Potassium150 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate9.01 g → 9 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars3.99 g → 4 g · nearest 1 g
- Added Sugars3.96 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.02 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Non-Dairy Protein Protein 20g Shake in a recipe?
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Get the full FDA labelIngredients
WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), SOLUBLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, HIMALAYAN PINK SEA SALT, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Non-Dairy Protein Protein 20g Shake?
Non-Dairy Protein Protein 20g Shake, Dark Chocolate (Only What You Need) has 170 calories per 11.15 fl oz (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Non-Dairy Protein Protein 20g Shake?
Non-Dairy Protein Protein 20g Shake, Dark Chocolate (Only What You Need) has 20 g of protein per 11.15 fl oz (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2631255.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.