Muscle Milk, Pro Series Protein Powder, Knockout Chocolate
Muscle Milk
210 calories per 2 scoops (53 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 scoops (53 g)% Daily Value
- Calories210 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium130 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein32 g
- Vitamin D2 mcg10%
- Calcium400 mg30%
- Iron3.6 mg20%
- Potassium520 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C12 mg15%
- Thiamin0.53 mg45%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Vitamin B121.2 mcg50%
- Pantothenic Acid2 mg40%
- Phosphorus300 mg25%
- Iodine30 mcg20%
- Magnesium80 mg20%
- Zinc3 mg25%
- Copper0.4 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol35 mg → 35 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein32 g → 32 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium400 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Muscle Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE (MILK), MALTODEXTRIN, ALKALIZED COCOA POWDER, WHEY PROTEIN CONCENTRATE (MILK), NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVORS, LESS THAN 1% OF: POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE (MILK), MEDIUM CHAIN TRIGLYCERIDES, INULIN, CANOLA OIL, MAGNESIUM OXIDE, SOLUBLE CORN FIBER, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE, SUCRALOSE, WHEY PROTEIN HYDROLYSATE (MILK), ASCORBIC ACID, SOY LECITHIN, CALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, LACTOFERRIN (MILK), CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.
Questions about this product
How many calories are in Muscle Milk?
Muscle Milk, Pro Series Protein Powder, Knockout Chocolate (Muscle Milk) has 210 calories per 2 scoops (53 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk?
Muscle Milk, Pro Series Protein Powder, Knockout Chocolate (Muscle Milk) has 32 g of protein per 2 scoops (53 g) and 60 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2114497.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.