Muscle Milk, Non Dairy Protein Shake, Chocolate
Muscle Milk
160 calories per 1 carton (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (330 mL)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium130 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g4%
- Total Sugars10 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium450 mg35%
- Iron1.1 mg6%
- Potassium440 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Phosphorus350 mg30%
- Magnesium35 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.99 g → 4 g · nearest 0.5 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Calcium449 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium439 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Muscle Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, POTASSIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, ORGANIC STEVIA EXTRACT, SEA SALT.
Questions about this product
How many calories are in Muscle Milk?
Muscle Milk, Non Dairy Protein Shake, Chocolate (Muscle Milk) has 160 calories per 1 carton (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk?
Muscle Milk, Non Dairy Protein Shake, Chocolate (Muscle Milk) has 20 g of protein per 1 carton (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2628921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.