Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate
Ghost
130 calories per 1 rounded scoop (35.5 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 rounded scoop (35.5 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium250 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars3 g6%
- Protein20 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron2 mg10%
- Potassium640 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.94 mg → 10 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.99 g → 7 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Added Sugars3.02 g → 3 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
INGREDIENTS: HYDROLYZED WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI),MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1), NATURAL FLAVOR SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, SODIUM SILICOALUMINATE, TOCOPHEROLS), SALT, SUCRALOSE .
Questions about this product
How many calories are in Milk Chocolate High Protein Hot Cocoa M…?
Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate (Ghost) has 130 calories per 1 rounded scoop (35.5 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Milk Chocolate High Protein Hot Cocoa M…?
Milk Chocolate High Protein Hot Cocoa Mix, Milk Chocolate (Ghost) has 20 g of protein per 1 rounded scoop (35.5 g) and 56 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2630999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.