Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate
Ensure
220 calories per 1 bottle (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (237 mL)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g3%
- Total Sugars10 g
- Added Sugars9 g18%
- Protein9 g
- Vitamin D—
- Calcium390 mg30%
- Iron4.5 mg25%
- Potassium470 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B60.6 mg35%
- Vitamin B121.49 mcg60%
- Pantothenic Acid3 mg60%
- Phosphorus200 mg15%
- Magnesium100 mg25%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.7 mg80%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.74 mg → 5 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate32.9 g → 33 g · nearest 1 g
- Dietary Fiber0.948 g → 1 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Added Sugars9.01 g → 9 g · nearest 1 g
- Protein9.01 g → 9 g · nearest 1 g
- Calcium391 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Milk Chocolate Flavor Original Nutritio… in a recipe?
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Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, AND SUCRALOSE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12.
Questions about this product
How many calories are in Milk Chocolate Flavor Original Nutritio…?
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate (Ensure) has 220 calories per 1 bottle (237 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Milk Chocolate Flavor Original Nutritio…?
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate (Ensure) has 9 g of protein per 1 bottle (237 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.