Milk Chocolate Flavor Max Protein Nutrition Shake, Milk Chocolate
Ensure
150 calories per 1 carton (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (330 mL)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium240 mg10%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars0 g0%
- Protein30 g
- Vitamin D—
- Calcium650 mg50%
- Iron4.5 mg25%
- Potassium420 mg8%
- Vitamin C30 mg35%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus400 mg30%
- Iodine36 mcg25%
- Magnesium100 mg25%
- Zinc3.8 mg35%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.49 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.495 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate6.01 g → 6 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron4.49 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium419 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Milk Chocolate Flavor Max Protein Nutri… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS++, INULIN, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, SALT, CELLULOSE GEL, CAFFEINE, ACESULFAME POTASSIUM, CELLULOSE GUM, SUCRALOSE, AND CARRAGEENAN.
Questions about this product
How many calories are in Milk Chocolate Flavor Max Protein Nutri…?
Milk Chocolate Flavor Max Protein Nutrition Shake, Milk Chocolate (Ensure) has 150 calories per 1 carton (330 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Milk Chocolate Flavor Max Protein Nutri…?
Milk Chocolate Flavor Max Protein Nutrition Shake, Milk Chocolate (Ensure) has 30 g of protein per 1 carton (330 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2381365.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.