Light Start, Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate
Carnation
70 calories per 1 packet (20 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (20 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium90 mg4%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars1 g2%
- Protein5 g
- Vitamin D7 mcg35%
- Calcium200 mg15%
- Iron3.5 mg20%
- Potassium280 mg6%
- Vitamin C90 mg100%
- Vitamin K35 mcg30%
- Thiamin0.4 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.4 mg25%
- Vitamin B120.3 mcg15%
- Biotin8 mcg25%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium100 mg25%
- Zinc1.2 mg10%
- Selenium0 mcg0%
- Copper0.2 mg20%
- Manganese0.6 mg25%
- Molybdenum10 mcg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.5 g → 0.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium90 mg → 90 mg · nearest 5 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars7 g → 7 g · nearest 1 g
- Added Sugars1 g → 1 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D7 mcg → 7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron3.5 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Start in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
NONFAT MILK, COCOA PROCESSED WITH ALKALI, INULIN (FROM CHICORY), VITAMINS AND MINERALS++, LACTOSE, AND LESS THAN 2% OF SOY LECITHIN, MALTODEXTRIN, SUGAR, CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN
Questions about this product
How many calories are in Light Start?
Light Start, Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate (Carnation) has 70 calories per 1 packet (20 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Start?
Light Start, Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate (Carnation) has 5 g of protein per 1 packet (20 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2466891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.