Kashi, Golean, Plant Powered Shake
Kashi
160 calories per 1 packet (40 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (40 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate8 g3%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium150 mg10%
- Iron3.6 mg20%
- Potassium460 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat4.5 g
- Vitamin C6 mg6%
- Vitamin K80 mcg70%
- Phosphorus300 mg25%
- Magnesium60 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat0.5 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium55.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate8 g → 8 g · nearest 1 g
- Dietary Fiber5 g → 5 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium460 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kashi in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVOR.
Questions about this product
How many calories are in Kashi?
Kashi, Golean, Plant Powered Shake (Kashi) has 160 calories per 1 packet (40 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kashi?
Kashi, Golean, Plant Powered Shake (Kashi) has 21 g of protein per 1 packet (40 g) and 53 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1628955.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.