Homemade Vanilla Shake, Homemade Vanilla
Glucerna
180 calories per 10 fl oz (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 10 fl oz (296 mL)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium300 mg13%
- Total Carbohydrate14 g5%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars6 g12%
- Protein15 g
- Vitamin D6 mcg30%
- Calcium330 mg25%
- Iron4.5 mg25%
- Potassium330 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin C60 mg70%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B60.7 mg40%
- Vitamin B121.51 mcg60%
- Pantothenic Acid3 mg60%
- Phosphorus300 mg25%
- Iodine38 mcg25%
- Magnesium100 mg25%
- Zinc4.5 mg40%
- Selenium18 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol8.88 mg → 10 mg · nearest 5 mg
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber4.14 g → 4 g · nearest 1 g
- Total Sugars6.01 g → 6 g · nearest 1 g
- Added Sugars5.92 g → 6 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D5.99 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Homemade Vanilla Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, CARRAGEENAN, LIQUID SUCRALOSE CONCENTRATE, SALT, MAGNESIUM CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
Questions about this product
How many calories are in Homemade Vanilla Shake?
Homemade Vanilla Shake, Homemade Vanilla (Glucerna) has 180 calories per 10 fl oz (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Homemade Vanilla Shake?
Homemade Vanilla Shake, Homemade Vanilla (Glucerna) has 15 g of protein per 10 fl oz (296 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.