High Protein Nutrition Shake
Ensure
160 calories per 1 bottle (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (240 mL)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium190 mg8%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D12 mcg60%
- Calcium300 mg25%
- Iron7.2 mg40%
- Potassium250 mg6%
- Vitamin C60 mg70%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B60.6 mg35%
- Vitamin B121.8 mcg80%
- Pantothenic Acid3 mg60%
- Phosphorus250 mg20%
- Iodine38 mcg25%
- Magnesium80 mg20%
- Zinc5.3 mg50%
- Selenium22 mcg40%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.504 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D12 mcg → 12 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron7.2 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SUGAR, SOY PROTEIN ISOLATE, COCOA POWDER(PROCESSEDWITHALKALI), CANOLA OIL; LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, CELLULOSE GUM, ACESULFAME POTASSIUM, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINEHYDROCHLORIDE, RIBOFLAVIN,MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND CYANOCOBALAMIN.
Questions about this product
How many calories are in High Protein Nutrition Shake?
High Protein Nutrition Shake (Ensure) has 160 calories per 1 bottle (240 mL) and 70 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Protein Nutrition Shake?
High Protein Nutrition Shake (Ensure) has 16 g of protein per 1 bottle (240 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2125874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.