High Protein Gainer Powder Drink Mix
Muscle Milk
320 calories per 3/4 cup (81 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 3/4 cup (81 g)% Daily Value
- Calories320 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium100 mg4%
- Total Carbohydrate54 g20%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D1.5 mcg8%
- Calcium250 mg20%
- Iron2.7 mg15%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin C9 mg10%
- Thiamin0 mg0%
- Riboflavin0.26 mg20%
- Vitamin B60.3 mg20%
- Vitamin B120.9 mcg35%
- Pantothenic Acid1.5 mg30%
- Phosphorus200 mg15%
- Iodine45 mcg30%
- Magnesium60 mg15%
- Zinc2.3 mg20%
- Copper0.3 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat2 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol15.4 mg → 15 mg · nearest 5 mg
- Sodium99.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate54 g → 54 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein16 g → 16 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein Gainer Powder Drink Mix in a recipe?
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Get the full FDA labelIngredients
MALTODEXTRIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), SUNFLOWER OIL, ALKALIZED COCOA POWDER, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LESS THAN 1% OF: CANOLA OIL, POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, SOY LECITHIN, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, SUCRALOSE, DICALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, L-CARNITINE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.
Questions about this product
How many calories are in High Protein Gainer Powder Drink Mix?
High Protein Gainer Powder Drink Mix (Muscle Milk) has 320 calories per 3/4 cup (81 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in High Protein Gainer Powder Drink Mix?
High Protein Gainer Powder Drink Mix (Muscle Milk) has 16 g of protein per 3/4 cup (81 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2126140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.