High Protein 30 g Shake, Winter Mint Chocolate
Premier Protein
160 calories per 1 shake (345 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (345 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium180 mg8%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars0 g0%
- Protein30 g
- Vitamin D6.9 mcg35%
- Calcium650 mg50%
- Iron2.5 mg15%
- Potassium350 mg8%
- Vitamin A230 mcg RAE25%
- Vitamin C46 mg50%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.9 mcg25%
- Pantothenic Acid1.3 mg25%
- Phosphorus550 mg45%
- Magnesium90 mg20%
- Zinc2.8 mg25%
- Selenium14 mcg25%
- Copper0.3 mg35%
- Manganese0 mg0%
- Molybdenum10.4 mcg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate5 g → 5 g · nearest 1 g
- Dietary Fiber3.11 g → 3 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Vitamin D6.9 mcg → 6.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium649 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium348 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein 30 g Shake in a recipe?
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Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE+ CALCIUM CASEINATE+, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM DPANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Questions about this product
How many calories are in High Protein 30 g Shake?
High Protein 30 g Shake, Winter Mint Chocolate (Premier Protein) has 160 calories per 1 shake (345 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Protein 30 g Shake?
High Protein 30 g Shake, Winter Mint Chocolate (Premier Protein) has 30 g of protein per 1 shake (345 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2626572.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.