High Protein 30 g Shake, Chocolate Peanut Butter
Premier Protein
160 calories per 1 shake (345 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (345 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium380 mg17%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein30 g
- Vitamin D6 mcg30%
- Calcium650 mg50%
- Iron2.5 mg15%
- Potassium420 mg8%
- Vitamin C23 mg25%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.9 mcg25%
- Pantothenic Acid1.3 mg25%
- Phosphorus620 mg50%
- Iodine38 mcg25%
- Magnesium105 mg25%
- Zinc2.8 mg25%
- Selenium14 mcg25%
- Copper0.3 mg35%
- Manganese0 mg0%
- Molybdenum10.4 mcg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.483 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium380 mg → 380 mg · nearest 10 mg
- Total Carbohydrate6 g → 6 g · nearest 1 g
- Dietary Fiber3.11 g → 3 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D6.04 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium649 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein 30 g Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE. VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Questions about this product
How many calories are in High Protein 30 g Shake?
High Protein 30 g Shake, Chocolate Peanut Butter (Premier Protein) has 160 calories per 1 shake (345 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Protein 30 g Shake?
High Protein 30 g Shake, Chocolate Peanut Butter (Premier Protein) has 30 g of protein per 1 shake (345 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2482478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.