High Protein 30 g Shake, Cafe Latte
Premier Protein
160 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (330 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium220 mg10%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars0 g0%
- Protein30 g
- Vitamin D6.6 mcg35%
- Calcium650 mg50%
- Iron1.8 mg10%
- Potassium260 mg6%
- Vitamin A230 mcg RAE25%
- Vitamin C46 mg50%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.6 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus550 mg45%
- Magnesium90 mg20%
- Zinc2.8 mg25%
- Selenium13 mcg25%
- Copper0.25 mg30%
- Manganese0 mg0%
- Molybdenum9.9 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate5.02 g → 5 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Added Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Vitamin D6.6 mcg → 6.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein 30 g Shake in a recipe?
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Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL 5 BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Questions about this product
How many calories are in High Protein 30 g Shake?
High Protein 30 g Shake, Cafe Latte (Premier Protein) has 160 calories per 1 shake (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Protein 30 g Shake?
High Protein 30 g Shake, Cafe Latte (Premier Protein) has 30 g of protein per 1 shake (330 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2636618.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.