High Protein 20 g Nutritional Shakes, Chocolate
Equate
250 calories per 1 bottle (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (237 mL)% Daily Value
- Calories250 kcal
- Total Fat6 g8%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium220 mg10%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars13 g26%
- Protein20 g
- Vitamin D7.3 mcg35%
- Calcium390 mg30%
- Iron4.5 mg25%
- Potassium470 mg10%
- Vitamin C45 mg50%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.33 mg25%
- Vitamin B60.43 mg25%
- Vitamin B120.59 mcg25%
- Pantothenic Acid1.3 mg25%
- Phosphorus310 mg25%
- Iodine38 mcg25%
- Magnesium105 mg25%
- Zinc2.8 mg25%
- Copper0.23 mg25%
- Manganese0 mg0%
- Molybdenum21.3 mcg45%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.48 mg → 10 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber0.948 g → 1 g · nearest 1 g
- Total Sugars17 g → 17 g · nearest 1 g
- Added Sugars13 g → 13 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D7.29 mcg → 7.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium391 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein 20 g Nutritional Shakes in a recipe?
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Get the full FDA labelIngredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
Questions about this product
How many calories are in High Protein 20 g Nutritional Shakes?
High Protein 20 g Nutritional Shakes, Chocolate (Equate) has 250 calories per 1 bottle (237 mL) and 110 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Protein 20 g Nutritional Shakes?
High Protein 20 g Nutritional Shakes, Chocolate (Equate) has 20 g of protein per 1 bottle (237 mL) and 8 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2460240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.