High Performance Protein 30 g Shakes, Caramel
Equate
160 calories per 11 fl oz (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11 fl oz (325 mL)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium360 mg16%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein30 g
- Vitamin D5 mcg25%
- Calcium650 mg50%
- Iron5 mg30%
- Potassium310 mg6%
- Vitamin C23 mg25%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.5 mcg20%
- Pantothenic Acid1 mg20%
- Phosphorus620 mg50%
- Iodine39 mcg25%
- Magnesium105 mg25%
- Zinc3 mg25%
- Selenium13 mcg25%
- Copper0.2 mg20%
- Manganese0 mg0%
- Molybdenum9.8 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.99 g → 3 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D5.04 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron5.01 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Performance Protein 30 g Shakes in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM PHOSPHATE, OLIGOFRUCTOSE ENRICHED INULIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, SALT, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SUCRALOSE, POTASSIUM HYDROXIDE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), MALTODEXTRIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CHROMIUM CHLORIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), BIOTIN, SODIUM MOLYBDENUM, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3), SODIUM ASCORBATE.
Questions about this product
How many calories are in High Performance Protein 30 g Shakes?
High Performance Protein 30 g Shakes, Caramel (Equate) has 160 calories per 11 fl oz (325 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in High Performance Protein 30 g Shakes?
High Performance Protein 30 g Shakes, Caramel (Equate) has 30 g of protein per 11 fl oz (325 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2464068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.