Gold Standard Protein Shake, Gold Standard
Optimum Nutrition
140 calories per 1 carton (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (325 mL)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium210 mg9%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein24 g
- Vitamin D4 mcg20%
- Calcium390 mg30%
- Iron3 mg15%
- Potassium400 mg8%
- Vitamin C18 mg20%
- Vitamin K24 mcg20%
- Thiamin0 mg0%
- Riboflavin0.25 mg20%
- Vitamin B60.34 mg20%
- Vitamin B120.49 mcg20%
- Biotin6.5 mcg20%
- Pantothenic Acid1 mg20%
- Phosphorus410 mg35%
- Magnesium85 mg20%
- Zinc2.2 mg20%
- Selenium10 mcg20%
- Copper0.2 mg20%
- Manganese0 mg0%
- Molybdenum9.8 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.99 g → 3 g · nearest 0.5 g
- Saturated Fat0.488 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate4 g → 4 g · nearest 1 g
- Dietary Fiber0.975 g → 1 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein24 g → 24 g · nearest 1 g
- Vitamin D3.98 mcg → 4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium390 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gold Standard Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, NATURAL FLAVORS, CELLULOSE GEL AND GUM, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, FOLIC ACID, POTASSIUM LODIDE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTOMENADIONE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHOLECALCIFEROL, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), POTASSIUM PHOSPHATE AND SODIUM HEXAMETAPHOSPHATE, HEAVY CREAM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.
Questions about this product
How many calories are in Gold Standard Protein Shake?
Gold Standard Protein Shake, Gold Standard (Optimum Nutrition) has 140 calories per 1 carton (325 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Gold Standard Protein Shake?
Gold Standard Protein Shake, Gold Standard (Optimum Nutrition) has 24 g of protein per 1 carton (325 mL) and 7 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2478917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.