French Vanilla Protein Shake, French Vanilla
Special K
190 calories per 1 bottle (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (296 mL)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium250 mg11%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g18%
- Total Sugars18 g
- Added Sugars11 g22%
- Protein15 g
- Vitamin D3 mcg15%
- Calcium320 mg25%
- Iron2.2 mg10%
- Potassium500 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 1 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.92 mg → 5 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber5.03 g → 5 g · nearest 1 g
- Total Sugars18 g → 18 g · nearest 1 g
- Added Sugars11 g → 11 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D2.96 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium320 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium500 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Vanilla Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D, MANGANESE SULFATE, VITAMIN K, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B
Questions about this product
How many calories are in French Vanilla Protein Shake?
French Vanilla Protein Shake, French Vanilla (Special K) has 190 calories per 1 bottle (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in French Vanilla Protein Shake?
French Vanilla Protein Shake, French Vanilla (Special K) has 15 g of protein per 1 bottle (296 mL) and 5 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2564444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.