Espresso Soy Protein Shake, Espresso
Silk
180 calories per 355 mL, from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 355 mL% Daily Value
- Calories180 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate15 g5%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars5 g10%
- Protein20 g
- Vitamin D3.6 mcg20%
- Calcium460 mg35%
- Iron2.4 mg15%
- Potassium790 mg15%
- Vitamin A230 mcg RAE25%
- Vitamin C9 mg10%
- Riboflavin0.4 mg30%
- Vitamin B122.41 mcg100%
- Phosphorus290 mg25%
- Magnesium70 mg15%
- Selenium4 mcg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.01 g → 5 g · nearest 1 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber4.97 g → 5 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Added Sugars4.97 g → 5 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D3.55 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium462 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium792 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Espresso Soy Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, CHICORY ROOT EXTRACT, COFFEE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR, SOY LECITHIN, MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Espresso Soy Protein Shake?
Espresso Soy Protein Shake, Espresso (Silk) has 180 calories per 355 mL and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Espresso Soy Protein Shake?
Espresso Soy Protein Shake, Espresso (Silk) has 20 g of protein per 355 mL and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2619095.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.