Ensure, High Protein Powder, Vanilla
Ensure
130 calories per 2 scoops (40 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 scoops (40 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium150 mg7%
- Total Carbohydrate15 g5%
- Dietary Fiber6 g21%
- Total Sugars2 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium160 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol55.2 mg → 55 mg · nearest 5 mg
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ensure in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CON-CENTRATE, SOY LECITHIN), POLYDEXTROSE. MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, SHORT-CHAIN FRUCTOOLIGOSAC-CHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDRO-CHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTO-THENATE.
Questions about this product
How many calories are in Ensure?
Ensure, High Protein Powder, Vanilla (Ensure) has 130 calories per 2 scoops (40 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ensure?
Ensure, High Protein Powder, Vanilla (Ensure) has 20 g of protein per 2 scoops (40 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838332.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.