Ensure, High Protein Powder, Milk Chocolate
Ensure
140 calories per 2 scoops (40 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 scoops (40 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium230 mg10%
- Total Carbohydrate15 g5%
- Dietary Fiber6 g21%
- Total Sugars2 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium230 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ensure in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), POLYDEXTROSE, MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, ACESULFAME POTASSIUM, CORN MALTODEXTRIN, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTOTHENATE.
Questions about this product
How many calories are in Ensure?
Ensure, High Protein Powder, Milk Chocolate (Ensure) has 140 calories per 2 scoops (40 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ensure?
Ensure, High Protein Powder, Milk Chocolate (Ensure) has 20 g of protein per 2 scoops (40 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.