Dark Cocoa Power Shake, Dark Cocoa
Kashi
180 calories per 1 packet (45 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate13 g5%
- Dietary Fiber9 g32%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium150 mg10%
- Iron6.3 mg35%
- Potassium530 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin C6 mg6%
- Vitamin K72 mcg60%
- Phosphorus350 mg30%
- Magnesium80 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.02 g → 7 g · nearest 1 g
- Saturated Fat0.999 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium50 mg → 50 mg · nearest 5 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber9 g → 9 g · nearest 1 g
- Total Sugars0.999 g → 1 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron6.3 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium531 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dark Cocoa Power Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PEA PROTEIN, GROUND FLAX SEEDS, ORGANIC COCOA, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, DRIED KALE, NATURAL FLAVORS, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Dark Cocoa Power Shake?
Dark Cocoa Power Shake, Dark Cocoa (Kashi) has 180 calories per 1 packet (45 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Cocoa Power Shake?
Dark Cocoa Power Shake, Dark Cocoa (Kashi) has 21 g of protein per 1 packet (45 g) and 47 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1628623.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.