Creamy Chocolate Ultra Soy Protein Beverage, Creamy Chocolate
Silk
190 calories per 1 cup (240 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 mL)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g10%
- Total Sugars11 g
- Added Sugars10 g20%
- Protein20 g
- Vitamin D4.8 mcg25%
- Calcium490 mg40%
- Iron3.9 mg20%
- Potassium780 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin A250 mcg RAE30%
- Vitamin C9 mg10%
- Riboflavin0.4 mg30%
- Vitamin B123.31 mcg140%
- Selenium5 mcg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.99 g → 5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Added Sugars10.1 g → 10 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D4.8 mcg → 4.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium490 mg → 490 mg · nearest 10 mg (FDA guidance)
- Iron3.89 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium780 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Creamy Chocolate Ultra Soy Protein Beve… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C), VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR.
Questions about this product
How many calories are in Creamy Chocolate Ultra Soy Protein Beve…?
Creamy Chocolate Ultra Soy Protein Beverage, Creamy Chocolate (Silk) has 190 calories per 1 cup (240 mL) and 80 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Creamy Chocolate Ultra Soy Protein Beve…?
Creamy Chocolate Ultra Soy Protein Beverage, Creamy Chocolate (Silk) has 20 g of protein per 1 cup (240 mL) and 8 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2619094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.