Cookies 'n Creme Genuine Protein Powder, Cookies 'n Creme
Muscle Milk
290 calories per 2 scoops (70 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 2 scoops (70 g)% Daily Value
- Calories290 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol40 mg13%
- Sodium130 mg6%
- Total Carbohydrate22 g8%
- Dietary Fiber6 g22%
- Total Sugars3 g
- Added Sugars—
- Protein32 g
- Vitamin D7 mcg35%
- Calcium590 mg45%
- Iron0.4 mg2%
- Potassium300 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin C32 mg35%
- Phosphorus440 mg35%
- Magnesium210 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.03 g → 9 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol39.9 mg → 40 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Dietary Fiber6.02 g → 6 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein32 g → 32 g · nearest 1 g
- Vitamin D7 mcg → 7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium590 mg → 590 mg · nearest 10 mg (FDA guidance)
- Iron0.399 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cookies 'n Creme Genuine Protein Powder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, MALTODEXTRIN, RESISTANT MALTODEXTRIN (FIBERSOL-2), SODIUM CASEINATE, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE COOKIE PIECES (MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, MONO- AND DIGLYCERIDES, TOCOPHEROLS, ACESULFAME POTASSIUM, ASCORBIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL.
Questions about this product
How many calories are in Cookies 'n Creme Genuine Protein Powder?
Cookies 'n Creme Genuine Protein Powder, Cookies 'n Creme (Muscle Milk) has 290 calories per 2 scoops (70 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cookies 'n Creme Genuine Protein Powder?
Cookies 'n Creme Genuine Protein Powder, Cookies 'n Creme (Muscle Milk) has 32 g of protein per 2 scoops (70 g) and 46 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2544116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.