Complete Protein Shakes, French Vanilla
Eas
170 calories per 11 fl oz (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 11 fl oz (330 mL)% Daily Value
- Calories170 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium200 mg9%
- Total Carbohydrate20 g7%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D5 mcg25%
- Calcium300 mg25%
- Iron0.4 mg2%
- Potassium220 mg4%
- Vitamin C60 mg70%
- Vitamin K40 mcg35%
- Thiamin0 mg0%
- Riboflavin0.85 mg70%
- Vitamin B61 mg60%
- Vitamin B123 mcg130%
- Pantothenic Acid1.5 mg30%
- Phosphorus300 mg25%
- Iodine89 mcg60%
- Magnesium100 mg25%
- Zinc7.5 mg70%
- Selenium36 mcg70%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat0.495 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium201 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars3.99 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D5.03 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.363 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Complete Protein Shakes in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, LESS THAN 2% OF: CALCIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGO-SACCHARIDES, SOY PROTEIN ISOLATE, SUGAR, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, CARRAGEENAN, CELLULOSE GEL, GELLAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.
Questions about this product
How many calories are in Complete Protein Shakes?
Complete Protein Shakes, French Vanilla (Eas) has 170 calories per 11 fl oz (330 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Complete Protein Shakes?
Complete Protein Shakes, French Vanilla (Eas) has 20 g of protein per 11 fl oz (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2489233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.