Complete Protein 30g Shake, Strawberry Milkshake
Pure Protein
140 calories per 1 bottle (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (325 mL)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium250 mg11%
- Total Carbohydrate5 g2%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars1 g2%
- Protein30 g
- Vitamin D3.3 mcg15%
- Calcium650 mg50%
- Iron2.7 mg15%
- Potassium180 mg4%
- Vitamin A330 mcg RAE35%
- Vitamin C9 mg10%
- Vitamin K20 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg30%
- Vitamin B60.5 mg30%
- Vitamin B121.2 mcg50%
- Biotin74.8 mcg250%
- Pantothenic Acid2.5 mg50%
- Phosphorus500 mg40%
- Iodine36 mcg25%
- Magnesium120 mg30%
- Zinc3.7 mg35%
- Selenium16 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
- Molybdenum19.5 mcg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.01 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber3.9 g → 4 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Added Sugars0.975 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D3.25 mcg → 3.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Complete Protein 30g Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SUNFLOWER OIL, SALT, VITAMIN AND MINERAL BLEND [DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE, POTASSIUM IODIDE, CYANOCOBALAMIN], CELLULOSE GUM, SODIUM ASCORBATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3.
Questions about this product
How many calories are in Complete Protein 30g Shake?
Complete Protein 30g Shake, Strawberry Milkshake (Pure Protein) has 140 calories per 1 bottle (325 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Complete Protein 30g Shake?
Complete Protein 30g Shake, Strawberry Milkshake (Pure Protein) has 30 g of protein per 1 bottle (325 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2627742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.