Complete Plant Protein 30 g Nutrition Shake, Chocolate
Soylent
80 calories per 100 g, from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories80 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D1 mcg4%
- Calcium60 mg4%
- Iron0.9 mg4%
- Potassium250 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin C3 mg4%
- Vitamin K4 mcg4%
- Thiamin0 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.09 mg6%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.94 g → 4 g · nearest 0.5 g
- Saturated Fat0.45 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium85 mg → 85 mg · nearest 5 mg
- Total Carbohydrate3.03 g → 3 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein9.09 g → 9 g · nearest 1 g
- Vitamin D0.975 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.88 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Complete Plant Protein 30 g Nutrition S… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Questions about this product
How many calories are in Complete Plant Protein 30 g Nutrition S…?
Complete Plant Protein 30 g Nutrition Shake, Chocolate (Soylent) has 80 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Complete Plant Protein 30 g Nutrition S…?
Complete Plant Protein 30 g Nutrition Shake, Chocolate (Soylent) has 9 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2509053.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.