Complete Plant Protein 30 g Nutrition Shake, Chocolate
Soylent
250 calories per 1 bottle (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (330 mL)% Daily Value
- Calories250 kcal
- Total Fat13 g17%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g11%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D3.2 mcg15%
- Calcium190 mg15%
- Iron2.9 mg15%
- Potassium820 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat4 g
- Vitamin C9 mg10%
- Vitamin K12 mcg10%
- Thiamin0 mg0%
- Riboflavin0.25 mg20%
- Vitamin B60.3 mg20%
- Vitamin B120.89 mcg35%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc2.2 mg20%
- Selenium10 mcg20%
- Copper0.3 mg35%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat1.49 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate10 g → 10 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Vitamin D3.22 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium818 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Complete Plant Protein 30 g Nutrition S… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX : MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Questions about this product
How many calories are in Complete Plant Protein 30 g Nutrition S…?
Complete Plant Protein 30 g Nutrition Shake, Chocolate (Soylent) has 250 calories per 1 bottle (330 mL) and 80 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Complete Plant Protein 30 g Nutrition S…?
Complete Plant Protein 30 g Nutrition Shake, Chocolate (Soylent) has 30 g of protein per 1 bottle (330 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2479388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.