Complete Nutrition Plant-Powered Kid's Shake Mix, Cocoa
Else
210 calories per 5 scoops (45 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 5 scoops (45 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars4 g8%
- Protein5 g
- Vitamin D7.2 mcg35%
- Calcium280 mg20%
- Iron6 mg35%
- Potassium390 mg8%
- Vitamin A390 mcg RAE45%
- Vitamin C7 mg8%
- Thiamin0.45 mg40%
- Riboflavin0.58 mg45%
- Vitamin B60.22 mg15%
- Vitamin B121 mcg40%
- Biotin10.8 mcg35%
- Pantothenic Acid3 mg60%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc4 mg35%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.01 g → 8 g · nearest 1 g
- Saturated Fat0.999 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium75.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Added Sugars4.01 g → 4 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D7.2 mcg → 7.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium280 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron5.99 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Complete Nutrition Plant-Powered Kid's… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
ORGANIC BUCKWHEAT FLOUR, ORGANIC ALMOND BUTTER, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, LESS THAN 2% OF: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOUR, ORGANIC COCOA POWDER, CALCIUM CARBONATE, SODIUM CITRATE DIHYDRATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, VITAMIN A ACETATE, VITAMIN D3, VITAMIN E ACETATE, PHYLLOQUINONE (K1), THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), NIACINAMIDE, PANTOTHENIC ACID, PYRIDOXINE HYDROCHLORIDE, BIOTIN, FOLIC ACID, VITAMIN B12, SODIUM ASCORBATE, FERRIC PYROPHOSPHATE, ZINC SULPHATE, CHOLINE BITARTRATE, INOSITOL, SODIUM SELENATE, POTASSIUM IODIDE
Questions about this product
How many calories are in Complete Nutrition Plant-Powered Kid's…?
Complete Nutrition Plant-Powered Kid's Shake Mix, Cocoa (Else) has 210 calories per 5 scoops (45 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Complete Nutrition Plant-Powered Kid's…?
Complete Nutrition Plant-Powered Kid's Shake Mix, Cocoa (Else) has 5 g of protein per 5 scoops (45 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2640455.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.