Chocolate Soy Protein Shake, Chocolate
Silk
190 calories per 1 bottle (355 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (355 mL)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate16 g6%
- Dietary Fiber5 g18%
- Total Sugars9 g
- Added Sugars8 g16%
- Protein20 g
- Vitamin D3.6 mcg20%
- Calcium460 mg35%
- Iron4.5 mg25%
- Potassium920 mg20%
- Vitamin A230 mcg RAE25%
- Vitamin C9 mg10%
- Riboflavin0.4 mg30%
- Vitamin B122.41 mcg100%
- Phosphorus310 mg25%
- Magnesium90 mg20%
- Selenium4 mcg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium241 mg → 240 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber4.97 g → 5 g · nearest 1 g
- Total Sugars9.02 g → 9 g · nearest 1 g
- Added Sugars8.17 g → 8 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D3.55 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium462 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium919 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Soy Protein Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHICORY ROOT EXTRACT, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, NATURAL FLAVOR, LOCUST BEAN GUM, SOY LECITHIN, MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Chocolate Soy Protein Shake?
Chocolate Soy Protein Shake, Chocolate (Silk) has 190 calories per 1 bottle (355 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Soy Protein Shake?
Chocolate Soy Protein Shake, Chocolate (Silk) has 20 g of protein per 1 bottle (355 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2619096.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.