Chocolate Protein & Coconut Plant Based Beverage, Chocolate
Harmless Harvest
190 calories per 10 fl oz (296 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 10 fl oz (296 mL)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate15 g5%
- Dietary Fiber3 g11%
- Total Sugars8 g
- Added Sugars7 g14%
- Protein12 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron3 mg15%
- Potassium290 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat6.99 g → 7 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber2.96 g → 3 g · nearest 1 g
- Total Sugars7.99 g → 8 g · nearest 1 g
- Added Sugars7.1 g → 7 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Protein & Coconut Plant Based… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
ORGANIC COCONUT MILK* (WATER, COCONUT MEAT, COCONUT CREAM), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC DUTCHED COCOA POWDER*, NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT.
Questions about this product
How many calories are in Chocolate Protein & Coconut Plant Based…?
Chocolate Protein & Coconut Plant Based Beverage, Chocolate (Harmless Harvest) has 190 calories per 10 fl oz (296 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Protein & Coconut Plant Based…?
Chocolate Protein & Coconut Plant Based Beverage, Chocolate (Harmless Harvest) has 12 g of protein per 10 fl oz (296 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2269120.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.