Chocolate Plant-Based Protein Nutrition Shake, Chocolate
Ensure
180 calories per 1 carton (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 carton (330 mL)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate14 g5%
- Dietary Fiber5 g18%
- Total Sugars7 g
- Added Sugars7 g14%
- Protein—
- Vitamin D—
- Calcium400 mg30%
- Iron7.2 mg40%
- Potassium700 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin C30 mg35%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus400 mg30%
- Iodine36 mcg25%
- Magnesium60 mg15%
- Zinc4.5 mg40%
- Selenium26 mcg50%
- Copper1 mg110%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.01 g → 6 g · nearest 1 g
- Saturated Fat0.99 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium300 mg → 300 mg · nearest 10 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars7 g → 7 g · nearest 1 g
- Added Sugars6.93 g → 7 g · nearest 1 g
- Calcium399 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron7.19 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium700 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Plant-Based Protein Nutrition… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
INGREDIENTS: WATER, FAVA BEAN PROTEIN ISOLATE, ORGANIC SUGAR, HIGH OLEIC SAFFLOWER OIL, PEA PROTEIN CONCENTRATE, CHICORY ROOT FIBER, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, CELLULOSE GEL, NATURAL FLAVOR OAT FIBER, SUNFLOWER LECITHIN, CELLULOSE GUM, STEVIA LEAF EXTRACT, AND MONK FRUIT EXTRACT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CITRATE, ASCORBIC ACID, POTASSIUM HYDROXIDE, CHOLINE CHLORIDE, FERROUS SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENATE VITAMIN D (PLANT-BASED). SODIUM MOLYBDATE, BIOTIN, AND VITAMIN B12.
Questions about this product
How many calories are in Chocolate Plant-Based Protein Nutrition…?
Chocolate Plant-Based Protein Nutrition Shake, Chocolate (Ensure) has 180 calories per 1 carton (330 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1838158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.