Breakfast Superfood Blend, Organic Rise & Shine Vanilla
Kashi
180 calories per 1 packet (45 g), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate21 g8%
- Dietary Fiber7 g25%
- Total Sugars8 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium100 mg8%
- Iron2.7 mg15%
- Potassium630 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3 g
- Vitamin C0 mg0%
- Vitamin K80 mcg70%
- Phosphorus200 mg15%
- Magnesium80 mg20%
- Zinc2.3 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.99 g → 6 g · nearest 1 g
- Saturated Fat0.5 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium59.9 mg → 60 mg · nearest 5 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber7.02 g → 7 g · nearest 1 g
- Total Sugars8.01 g → 8 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Calcium99.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium630 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Breakfast Superfood Blend in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, CINNAMON*, NATURAL FLAVORS, MONK FRUIT EXTRACT.
Questions about this product
How many calories are in Breakfast Superfood Blend?
Breakfast Superfood Blend, Organic Rise & Shine Vanilla (Kashi) has 180 calories per 1 packet (45 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Superfood Blend?
Breakfast Superfood Blend, Organic Rise & Shine Vanilla (Kashi) has 15 g of protein per 1 packet (45 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1628408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.