Blueberries & Cream High Performance Protein Shake, Blueberries & Cream
Equate
190 calories per 1 bottle (325 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (325 mL)% Daily Value
- Calories190 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium250 mg11%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein30 g
- Vitamin D5 mcg25%
- Calcium650 mg50%
- Iron4.5 mg25%
- Potassium490 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin C23 mg25%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.33 mg25%
- Vitamin B60.43 mg25%
- Biotin6.5 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus630 mg50%
- Magnesium105 mg25%
- Zinc2.8 mg25%
- Selenium13 mcg25%
- Copper0.23 mg25%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.51 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.01 g → 6 g · nearest 1 g
- Dietary Fiber0.975 g → 1 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein30 g → 30 g · nearest 1 g
- Vitamin D5.04 mcg → 5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium650 mg → 650 mg · nearest 10 mg (FDA guidance)
- Iron4.49 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium491 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelIngredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), INULIN, POTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, BLUEBERRY JUICE CONCENTRATE, CELLULOSE GUM, SUCRALOSE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM.
Questions about this product
How many calories are in Blueberries & Cream High Performance Pr…?
Blueberries & Cream High Performance Protein Shake, Blueberries & Cream (Equate) has 190 calories per 1 bottle (325 mL) and 60 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Blueberries & Cream High Performance Pr…?
Blueberries & Cream High Performance Protein Shake, Blueberries & Cream (Equate) has 30 g of protein per 1 bottle (325 mL) and 9 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2470446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.