Banana Nut Original Nutrition Shake, Banana Nut
Ensure
220 calories per 1 bottle (237 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 bottle (237 mL)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g3%
- Total Sugars15 g
- Added Sugars14 g28%
- Protein9 g
- Vitamin D—
- Calcium330 mg25%
- Iron4.5 mg25%
- Potassium470 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin C30 mg35%
- Vitamin K16 mcg15%
- Thiamin0 mg0%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.49 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus150 mg10%
- Magnesium80 mg20%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.5 mg60%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.995 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.74 mg → 5 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber0.948 g → 1 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Added Sugars14 g → 14 g · nearest 1 g
- Protein9.01 g → 9 g · nearest 1 g
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Banana Nut Original Nutrition Shake in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: VITAMINS AND MINERALS,+ NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CARAMEL COLOR, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, AND SUCRALOSE.
Questions about this product
How many calories are in Banana Nut Original Nutrition Shake?
Banana Nut Original Nutrition Shake, Banana Nut (Ensure) has 220 calories per 1 bottle (237 mL) and 90 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Banana Nut Original Nutrition Shake?
Banana Nut Original Nutrition Shake, Banana Nut (Ensure) has 9 g of protein per 1 bottle (237 mL) and 4 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2214343.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.