Apple Cinnamon Flavored High Protein Shake with Oats, Apple Cinnamon
Premier Protein
150 calories per 1 shake (330 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 1 shake (330 mL)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium230 mg10%
- Total Carbohydrate13 g5%
- Dietary Fiber7 g25%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D6 mcg30%
- Calcium450 mg35%
- Iron1.8 mg10%
- Potassium270 mg6%
- Vitamin C23 mg25%
- Vitamin K30 mcg25%
- Thiamin0 mg0%
- Riboflavin0.3 mg25%
- Vitamin B60.4 mg25%
- Vitamin B120.59 mcg25%
- Biotin6.6 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus500 mg40%
- Iodine36 mcg25%
- Magnesium105 mg25%
- Zinc2.8 mg25%
- Selenium13 mcg25%
- Copper0.25 mg30%
- Manganese0 mg0%
- Molybdenum9.9 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.495 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.9 mg → 10 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber6.93 g → 7 g · nearest 1 g
- Total Sugars0.99 g → 1 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D6.02 mcg → 6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium449 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Apple Cinnamon Flavored High Protein Sh… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE. FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Questions about this product
How many calories are in Apple Cinnamon Flavored High Protein Sh…?
Apple Cinnamon Flavored High Protein Shake with Oats, Apple Cinnamon (Premier Protein) has 150 calories per 1 shake (330 mL) and 45 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in Apple Cinnamon Flavored High Protein Sh…?
Apple Cinnamon Flavored High Protein Shake with Oats, Apple Cinnamon (Premier Protein) has 20 g of protein per 1 shake (330 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 2542578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.