20g Protein, Plant-Based Drink, Smooth Vanilla
Owyn
180 calories per 12 fl oz (355 mL), from the manufacturer, via USDA FoodData Central.
Nutrition facts
- Per 12 fl oz (355 mL)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate9 g3%
- Dietary Fiber5 g18%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium40 mg4%
- Iron6.3 mg35%
- Potassium50 mg2%
- Vitamin C4 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.99 g → 7 g · nearest 1 g
- Saturated Fat0.994 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate9.02 g → 9 g · nearest 1 g
- Dietary Fiber4.97 g → 5 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.28 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using 20g Protein in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelIngredients
WATER OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN,ORGANIC FLAX OIL),VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT, HIMALAYAN PINK SALT.
Questions about this product
How many calories are in 20g Protein?
20g Protein, Plant-Based Drink, Smooth Vanilla (Owyn) has 180 calories per 12 fl oz (355 mL) and 50 per 100 mL, as a Nutrition Facts label rounds them.
How much protein is in 20g Protein?
20g Protein, Plant-Based Drink, Smooth Vanilla (Owyn) has 20 g of protein per 12 fl oz (355 mL) and 6 g per 100 mL.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values (supplied by the manufacturer): USDA FoodData Central, Branded Foods, released 2026-04-30, FDC ID 1026843.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.